NOV 25

Gymnastic Gauntlet // Monday - 2024.11.25

EMOM Gymnastics Medicine Ball

Every Minute on the Minute (EMOM) for 20 minutes:

10 Toes-to-Bar
15 Wall Balls (20/14 lb)
20 Double-Unders

Instructions: Perform the designated reps of each movement at the start of every minute, resting for the remainder of the minute. Rotate through the movements for a total of 20 minutes. Adjust the reps as needed to maintain intensity throughout the workout.