Gymnastic Gauntlet // Friday - 2024.11.15

For Time:

• 50 Kettlebell Swings
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Kettlebell Goblet Squats
• 10 Chest-to-Bar Pull-ups

Kettlebell Weight: 24kg/16kg
Time Cap: 20 Minutes

Notes: Make sure to scale movements as needed to maintain intensity and proper form throughout the workout. Focus on efficient transitions between exercises to maximize time.