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              <span class="initials">MAR 30</span>
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              <a data-turbo-action="advance" class="post-title" href="/core-crusher-emom-2026-03-30">Core Crusher EMOM // Monday - 2026.03.30</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/ghd_machine">GHD Machine</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>10 GHD Sit-ups</li>
<li>15 GHD Hip Extensions</li>
</ul><br><p><strong>Instructions:</strong><br>
Perform 10 GHD sit-ups and 15 GHD hip extensions every minute on the minute for 20 minutes. Focus on maintaining proper form throughout each movement to target your core effectively. Adjust reps as needed to maintain consistency and intensity.</p>
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