JAN 7

Gymnastic Gauntlet // Tuesday - 2025.01.07

Rounds-for-Time Gymnastics Slam Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Strict Handstand Push-ups

Time Cap: 20 Minutes


Notes: Make sure to scale the movements as needed to maintain proper form and avoid injury. Focus on quality reps over speed.