MAY 22

Ascend to Greatness // Thursday - 2025.05.22

Chipper Cardio Peg Board

Chipper: For Time:
- 20 Calorie Row
- 15 Box Jump Overs
- 10 Handstand Push-ups
- 5 Peg Board Ascents
- 10 Handstand Push-ups
- 15 Box Jump Overs
- 20 Calorie Row


Notes:
- Scale handstand push-ups to pike push-ups or push presses if needed.
- Modify peg board ascents to strict pull-ups or rope climbs if peg board is not available.
- Time cap: 15 minutes.