FEB 27

Grueling Grinder // Thursday - 2025.02.27

Chipper Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Deadlifts (225/155 lbs)
  • 30 Wall Balls
  • 20 Hang Power Cleans (135/95 lbs)
  • 10 Wall Balls
  • 5 Squat Snatches (115/75 lbs)

Time Cap: 20 Minutes


Instructions: This chipper workout is designed to test your endurance and strength with a mix of wall balls and weightlifting movements. Pace yourself through the wall balls to conserve energy for the heavier deadlifts and snatches. Focus on proper form and technique to avoid fatigue setting in too early. Good luck!