OCT 15

Gravity Gauntlet // Wednesday - 2025.10.15

Chipper Skill Wall Ball

Chipper:


  • 50 Wall Balls
  • 40 Box Jumps
  • 30 Toes to Bar
  • 20 Handstand Push-ups
  • 10 Muscle-ups

Equipment: Wall Ball, Box


Skill: Handstand Push-ups and Muscle-ups


Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity and form throughout the workout. Focus on efficient transitions between movements to keep a steady pace.