JUN 30

Wheel of Pain // Monday - 2025.06.30

For Time Skill Stationary Bike

For Time:
- 50/40 Calorie Assault Bike
- 30 Handstand Push-ups
- 40/30 Calorie Assault Bike
- 20 Handstand Push-ups
- 30/20 Calorie Assault Bike
- 10 Handstand Push-ups


Notes:
- Scale handstand push-ups to pike push-ups or push-ups as needed.
- Time cap: 20 minutes.