DEC 15

Gravity Defying Chipper // Sunday - 2024.12.15

Chipper Gymnastics SkiErg

For Time:


  • 50 Toes-to-Bar
  • 40 Calorie SkiErg
  • 30 Handstand Push-ups
  • 20 Box Jumps (30/24)
  • 10 Muscle-ups

Time Cap: 20 Minutes


Notes: Scale the gymnastics movements as needed. Make sure to maintain proper form on the skiErg to maximize efficiency.