MAY 8

GHD Grind // Thursday - 2025.05.08

EMOM Weightlifting GHD Machine

EMOM for 20 minutes:

5 Deadlifts
10 GHD Sit-ups

Barbell: #225 / #155

Notes: Alternate between the deadlifts and GHD sit-ups every minute. Focus on maintaining good form throughout the workout and scale the weight as needed.