GHD Grind // Friday - 2025.04.25

EMOM for 20 minutes:

• Odd minutes: 15 GHD Sit-ups
• Even minutes: 12/10 Calorie Assault Bike

Instructions:
Complete the prescribed number of GHD Sit-ups during the odd minutes, then hop on the Assault Bike for the specified calories during the even minutes. Rest for the remainder of each minute before starting the next round. Keep a steady pace throughout the workout to maintain intensity.