APR 16

GHD Gauntlet // Thursday - 2026.04.16

Chipper Strength GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 40 GHD Back Extensions
  • 30 GHD Hip Extensions
  • 20 GHD Russian Twists
  • 10 GHD Raises

Time Cap: 20 Minutes.


Note: Make sure to adjust the GHD machine to the appropriate settings for each movement. Focus on maintaining proper form and engaging your core throughout the workout.