SEP 5

GHD Gauntlet // Friday - 2025.09.05

Chipper Weightlifting GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Back Extensions
  • 20 GHD Russian Twists
  • 10 GHD Leg Curls

Weightlifting:
- 10 Power Cleans (#135 / #95)


Time Cap: 20 Minutes.


Note: Make sure to scale the GHD movements as needed to maintain proper form and prevent injury.