Full Throttle Tabata // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds of max effort on the Stationary Bike
• Rest for 10 seconds between each round

Instructions:
- Set the Stationary Bike to a challenging resistance level
- Push yourself to go all out during the 20 seconds of work
- Use the 10 seconds of rest to catch your breath and prepare for the next round
- Focus on maintaining consistent effort throughout all 8 rounds

Notes:
- This workout is designed to test your cardiovascular endurance and mental toughness
- Make sure to properly warm up before starting the Tabata intervals
- Stay hydrated and listen to your body throughout the workout