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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-343138af-27a8-4656-9112-8e5485906129">Cardio Crusher // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/bench">Bench</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Box Jumps</li>
<li>400 Meter Run</li>
<li>40 Wall Balls</li>
<li>400 Meter Run</li>
<li>30 Burpees</li>
<li>400 Meter Run</li>
<li>20 Kettlebell Swings</li>
<li>400 Meter Run</li>
<li>10 Handstand Push-ups</li>
</ul><br><p><strong>Equipment:</strong><br>
- Bench for Box Jumps<br>
- Wall Ball<br>
- Kettlebell</p><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> <br>
Complete each set of reps before moving on to the next exercise. Incorporate the cardio element in between each movement to keep your heart rate up throughout the workout. Adjust weights and heights as needed for your skill level.</p>
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