Frozen Thunder // Saturday - 2025.02.22

Tabata:

• SkiErg for max meters in 20 seconds, rest for 10 seconds, repeat for a total of 8 rounds.

Skill: Focus on maintaining a consistent pace and technique throughout each round. Keep a strong core, drive through the legs, and use your arms efficiently to maximize distance covered.

Notes: This workout is designed to challenge both your endurance and technique on the SkiErg. Push yourself to maintain a strong effort throughout each round, and focus on your form to optimize your performance.