MAR 21

Brutal Bike Strength // Saturday - 2026.03.21

EMOM Strength Stationary Bike

EMOM for 20 minutes:
- Odd Minutes: 10 Back Squats (135/95 lbs)
- Even Minutes: 15/12 Calorie Bike


Instructions:
Complete 10 back squats at the start of every odd minute, then hop on the stationary bike and complete 15/12 calories during the even minutes. Repeat for a total of 20 minutes. Adjust weight as needed for your fitness level.