MAR 17

Forging Grit // Tuesday - 2026.03.17

Chipper Skill Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Box Jumps
  • 30 Toes-to-Bar
  • 20 Handstand Push-ups
  • 10 Turkish Get-ups

Kettlebell Weight: 24kg/16kg
Box Height: 24"/20"
Time Cap: 20 Minutes


Note: Focus on maintaining good form throughout the workout, especially during the Turkish Get-ups.