Ergonomic Endurance // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest on SkiErg
• 4 rounds of max effort push-ups

Instructions:
- Complete 8 rounds on the SkiErg, pushing for max distance in 20 seconds with a 10 second rest in between.
- Immediately transition to 4 rounds of max effort push-ups, aiming for quality reps each round.
- Score is total distance on SkiErg and total number of push-ups completed.
- Push yourself to maintain intensity throughout each interval.