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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/ride-or-die-5a6d5a0e-d9e4-492e-a269-2b1d99d40170">Ride or Die // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/assault_bike">Assault Bike</a>
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  <p><strong>Tabata:</strong></p><br><ul>
<li>Assault Bike (Skill: Max Calories)</li>
</ul><br><p><strong>Workout Description:</strong><br>
This Tabata workout consists of 8 rounds of 20 seconds of work followed by 10 seconds of rest on the Assault Bike. The goal is to push yourself to get as many calories as possible during each 20-second interval. This workout will test your ability to sustain intensity and power output over short bursts of time.</p><br><p><strong>Instructions:</strong><br>
- Set the Assault Bike to Tabata mode or use a timer to keep track of the intervals.<br>
- Push hard during the 20-second work intervals and use the 10-second rest periods to catch your breath.<br>
- Focus on maintaining a strong and consistent pace throughout the workout.<br>
- Keep track of your total calorie count at the end of the 8 rounds to track your progress and improvement over time.</p>
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