Ergonomic Endurance Chipper // Friday - 2025.09.12

For Time:

• 50 Calorie SkiErg
• 40 Box Jumps
• 30 Toes to Bar
• 20 Dumbbell Snatches (alternating arms)
• 10 Handstand Push-ups

Equipment: SkiErg, Box, Dumbbells

Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Focus on pacing yourself on the SkiErg to conserve energy for the later movements. Scale movements as needed to maintain intensity throughout the workout.