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              <span class="initials">APR 29</span>
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              <a data-turbo-action="advance" class="post-title" href="/core-crusher-2025-04-29">Core Crusher // Tuesday - 2025.04.29</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/ghd_machine">GHD Machine</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 GHD Sit-Ups</li>
<li>15 GHD Hip Extensions</li>
<li>20 GHD Russian Twists</li>
</ul><br><p><strong>Instructions:</strong> <br>
Complete as many rounds and reps as possible in 15 minutes. Make sure to maintain proper form and engage your core throughout each movement. Rest as needed between sets to prevent burnout.</p>
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