Ergonomic Endurance Challenge // Saturday - 2024.11.16

AMRAP in 20 minutes:

• 15/12 Calories on SkiErg
• 10 Dumbbell Thrusters (50/35 lbs)
• 5 Strict Pull-ups

Notes:
- This workout is designed to test your endurance and strength with a combination of SkiErg sprints, dumbbell thrusters, and strict pull-ups.
- Scale the weight of the dumbbells and modify the pull-up movement as needed to maintain intensity throughout the 20-minute AMRAP.
- Aim to keep a steady pace on the SkiErg to maximize your rounds and reps.