MAY 4

Ergonomic Endurance // Monday - 2026.05.04

AMRAP Cardio SkiErg

AMRAP in 20 minutes:


  • 500m SkiErg
  • 20 Box Jumps
  • 15 Push Press (95/65 lbs)
  • 10 Toes to Bar

Instructions:
Complete as many rounds as possible in 20 minutes. Scale weight and height as needed. Keep a steady pace on the SkiErg to maintain endurance throughout the workout.