MAY 6

Ergonomic Endurance // Wednesday - 2026.05.06

For Time Weightlifting Rower

For Time:


  • 1000 Meter Row
  • 50 Alternating Dumbbell Snatches
  • 800 Meter Row
  • 40 Toes-to-Bar
  • 600 Meter Row
  • 30 Thrusters

Dumbbell Weight: 50/35
Time Cap: 20 Minutes


Note: Focus on maintaining a steady pace on the rower to conserve energy for the higher intensity movements.