OCT 17

Ergonomic Endurance // Friday - 2025.10.17

Rounds-for-Time Cardio Rower

For Time:


  • 1000 Meter Row
  • 50 Box Jumps
  • 800 Meter Row
  • 40 Toes-to-Bar
  • 600 Meter Row
  • 30 Burpees Over Rower

Rower Resistance Setting: Moderate
Time Cap: 20 Minutes.