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              <span class="initials">NOV 3</span>
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              <a data-turbo-action="advance" class="post-title" href="/med-ball-mayhem-2025-11-03">Med Ball Mayhem // Monday - 2025.11.03</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/medicine_ball">Medicine Ball</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Wall Balls</li>
<li>15 Russian Twists</li>
<li>20 Med Ball Cleans</li>
<li>200m Med Ball Run</li>
</ul><br><p><strong>Medicine Ball Weight:</strong> 20/14 lbs</p><br><p><strong>Notes:</strong> Complete as many rounds and reps as possible in 15 minutes. Each round consists of 10 wall balls, 15 Russian twists (each side counts as one rep), 20 med ball cleans, and a 200m med ball run. Keep a steady pace and focus on good form throughout the workout.</p>
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