JAN 2

Ergonomic Endurance // Thursday - 2025.01.02

Rounds-for-Time Cardio SkiErg

For Time:


  • 1000m SkiErg
  • 50 Burpees
  • 750m SkiErg
  • 40 Box Jumps
  • 500m SkiErg
  • 30 Wall Balls

Time Cap: 20 Minutes.


Note: Make sure to push yourself on the SkiErg to maintain a steady pace throughout the workout.