Ergonomic Endurance // Saturday - 2024.11.30

AMRAP in 20 minutes:

• 10 SkiErg Calories
• 10 Deadlifts (185/135 lbs)
• 10 Box Jumps (24/20 inches)

Instructions:
Complete as many rounds as possible in 20 minutes. Keep a steady pace on the SkiErg to maintain endurance throughout the workout. Scale the weight and height of the box jumps as needed to maintain good form and intensity.