FEB 14

Ergonomic Elevation // Friday - 2025.02.14

Rounds-for-Time Weightlifting SkiErg

For Time:


  • 15 Thrusters
  • 20/15 Calorie SkiErg
  • 12 Hang Power Cleans
  • 20/15 Calorie SkiErg
  • 9 Squat Cleans
  • 20/15 Calorie SkiErg

Barbell Weight: 95/65 lbs
Time Cap: 12 Minutes


Note: Be sure to adjust the SkiErg resistance to your fitness level and maintain proper form throughout each movement.