Ergonomic Efficiency // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest
• 1 minute rest between movements

Movements:

1. Rower (Calories)
2. Handstand Push-ups

Instructions:
- Complete 8 rounds of 20 seconds of max effort rowing for calories, followed by 10 seconds of rest.
- Rest for 1 minute before moving on to 8 rounds of 20 seconds max effort handstand push-ups, followed by 10 seconds of rest.
- Score is total calories rowed and total handstand push-ups completed.
- Focus on maintaining proper form and technique throughout each movement.