NOV 16

Erging Endurance // Saturday - 2024.11.16

For Time Cardio SkiErg

For Time:


  • 1000m SkiErg
  • 50 Burpees
  • 750m SkiErg
  • 40 Toes-to-Bar
  • 500m SkiErg
  • 30 Box Jumps

Time Cap: 20 Minutes


Instructions: This workout is designed to test your endurance on the SkiErg while incorporating bodyweight movements to keep your heart rate up. Pace yourself on the SkiErg to maintain energy for the burpees, toes-to-bar, and box jumps. Push yourself to finish within the time cap for a challenging workout.