FEB 22
Erging Elegance // Saturday - 2025.02.22
EMOM Weightlifting SkiErgEMOM for 20 Minutes:
- Odd Minutes: 10 Deadlifts (#225/#155)
- Even Minutes: 15/12 Calorie SkiErg
Instructions:
Complete 10 deadlifts every odd minute and then jump on the SkiErg to complete the calorie goal within the even minutes. Rest for the remainder of each minute before starting the next set.