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              <span class="initials">MAR 3</span>
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    <i class="fa fa-fas fa-heart"></i> 7
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              <a data-turbo-action="advance" class="post-title" href="/iron-bench-press-emom">Iron Bench Press EMOM // Monday - 2025.03.03</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/bench">Bench</a>
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  <p><strong>Every Minute on the Minute for 10 minutes:</strong></p><br><ul>
<li>5 Bench Press @ 70% 1RM</li>
</ul><br><p><strong>Equipment:</strong><br>
- Bench</p><br><p><strong>Instructions:</strong> <br>
Perform 5 Bench Press reps every minute on the minute for a total of 10 minutes. Use 70% of your 1 Rep Max for the weight. Rest the remainder of each minute.</p>
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