MAR 3

Iron Bench Press EMOM // Monday - 2025.03.03

EMOM Strength Bench

Every Minute on the Minute for 10 minutes:


  • 5 Bench Press @ 70% 1RM

Equipment:
- Bench


Instructions:
Perform 5 Bench Press reps every minute on the minute for a total of 10 minutes. Use 70% of your 1 Rep Max for the weight. Rest the remainder of each minute.