JUL 20

Erg & Press // Sunday - 2025.07.20

Rounds-for-Time Weightlifting Rower

For Time:


  • 40 Calorie Row
  • 30 Push Press
  • 30 Calorie Row
  • 20 Push Press
  • 20 Calorie Row
  • 10 Push Press

Barbell: #95 / #65
Time Cap: 12 Minutes.


Note: Focus on maintaining good form during the push press to avoid shoulder injury.