Erg Madness // Friday - 2025.05.02

AMRAP in 20 minutes:

• 10 SkiErg Calories
• 15 Kettlebell Swings
• 20 Air Squats
• 25 Sit-ups

Equipment: SkiErg, Kettlebell
Score: Total rounds + reps completed
Notes: Keep a steady pace on the SkiErg to conserve energy for the other movements. Focus on good form throughout the workout.