NOV 16

Erg and Lift Chipper // Saturday - 2024.11.16

Chipper Weightlifting SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Power Snatches (95/65)
  • 30 Calorie SkiErg
  • 20 Clean and Jerks (135/95)
  • 10 Calorie SkiErg

Time Cap: 20 Minutes


Note: Perform all calories on the SkiErg before moving on to the weightlifting movements. Scale weights as needed for your ability level.