JAN 13

Epic Rowing Rumble // Monday - 2025.01.13

AMRAP Weightlifting Rower

AMRAP in 15 minutes:


  • 15 Deadlifts (185/135 lb)
  • 12 Toes-to-Bar
  • 9 Handstand Push-ups
  • 250m Row

Score: Total rounds + reps completed in 15 minutes


Notes: This workout is designed to challenge your strength with the deadlifts, core with toes-to-bar, shoulder endurance with handstand push-ups, and cardiovascular endurance with the rowing intervals. Pace yourself and aim to keep moving throughout the entire 15 minutes. Adjust the weight and movements as needed to maintain intensity.