MAR 28

Cardio Crusher // Saturday - 2026.03.28

Tabata Cardio Stationary Bike

Tabata:


  • 8 Rounds
  • 20 seconds of max effort on the Stationary Bike
  • 10 seconds of rest

Instructions:
- Set the Stationary Bike to a challenging resistance level.
- Push yourself to sprint for the 20 seconds intervals and use the 10 seconds of rest to recover.
- Focus on maintaining a high intensity throughout all 8 rounds.


Notes:
- Make sure to properly warm up before starting this workout to prevent injury.
- Keep track of your total distance covered during the Tabata for a measure of progress.