FEB 22

Epic Rowing Chipper // Saturday - 2025.02.22

Chipper Weightlifting Rower

For Time:


  • 50 Calorie Row
  • 40 Box Jumps
  • 30 Hang Power Cleans
  • 20 Shoulder to Overhead
  • 10 Deadlifts

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Make sure to pace yourself on the rower to have enough energy for the weightlifting movements.