SEP 6

Endurance Grinder // Saturday - 2025.09.06

Rounds-for-Time Skill Bench

For Time:


  • 800m Run
  • 20 Bench Press
  • 400m Run
  • 15 Bench Press
  • 200m Run
  • 10 Bench Press

Bench Weight: Bodyweight
Time Cap: 20 Minutes.


Note: Focus on maintaining a steady pace throughout the workout, especially during the runs. Make sure to scale the bench press weight accordingly to ensure proper form and technique.