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              <span class="initials">DEC 25</span>
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              <a data-turbo-action="advance" class="post-title" href="/tabata-cardio-crusher-a5d6bf32-2fe2-496b-9acd-2f975b68a79a">Tabata Cardio Crusher // Wednesday - 2024.12.25</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/peg_board">Peg Board</a>
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  <p><strong>Tabata:</strong><br>
- 8 rounds of 20 seconds of work, 10 seconds of rest<br>
- Alternate between:<br>
  - Max effort on the Peg Board<br>
  - Max effort on Assault Bike</p><br><p><strong>Instructions:</strong><br>
- Complete 8 rounds of 20 seconds of work, followed by 10 seconds of rest for each movement.<br>
- Score is total reps completed across all rounds.<br>
- Rest 1 minute between movements.<br>
- Push yourself to maintain intensity throughout each round.</p>
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