DEC 25

Tabata Cardio Crusher // Wednesday - 2024.12.25

Tabata Cardio Peg Board

Tabata:
- 8 rounds of 20 seconds of work, 10 seconds of rest
- Alternate between:
- Max effort on the Peg Board
- Max effort on Assault Bike


Instructions:
- Complete 8 rounds of 20 seconds of work, followed by 10 seconds of rest for each movement.
- Score is total reps completed across all rounds.
- Rest 1 minute between movements.
- Push yourself to maintain intensity throughout each round.