Endurance Test // Sunday - 2024.12.15

For Time:

• 1000m Row
• 50 Handstand Push-ups
• 800m Row
• 40 Toes-to-Bar
• 600m Row
• 30 Alternating Dumbbell Snatches (50/35)
• 400m Row
• 20 Box Jump Overs (24/20)
• 200m Row
• 10 Ring Muscle-ups

Time Cap: 25 Minutes

Note: Scale movements as needed to maintain intensity and proper form throughout the workout. Focus on pacing and pushing through the endurance challenge.