NOV 5

Gymnastic Gauntlet // Wednesday - 2025.11.05

Rounds-for-Time Gymnastics SkiErg

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-Ups
  • 30 Chest-to-Bar Pull-Ups
  • 20 Ring Muscle-Ups
  • 10 Strict Handstand Push-Ups

Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain proper form throughout the workout. Focus on quality reps over speed.