JAN 19

Endurance Inferno // Sunday - 2025.01.19

EMOM Skill SkiErg

EMOM for 20 minutes:
- Odd minutes: 15/12 calorie SkiErg
- Even minutes: 10 Toes-to-Bar


Instructions:
- Set up your SkiErg and ensure proper form for efficient calorie burning.
- Focus on maintaining a steady pace on the SkiErg and push through the Toes-to-Bar with good technique.
- Scale the reps or calories as needed to maintain intensity throughout the workout.