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              <span class="initials">JUL 17</span>
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              <a data-turbo-action="advance" class="post-title" href="/assault-bike-assault-2025-07-17">Assault Bike Assault // Thursday - 2025.07.17</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/assault_bike">Assault Bike</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>15 Assault Bike Calories</li>
<li>10 Deadlifts (225/155 lbs)</li>
<li>5 Shoulder to Overhead (135/95 lbs)</li>
</ul><br><p><strong>Instructions:</strong><br>
Complete as many rounds as possible in 15 minutes of 15 Assault Bike Calories, 10 Deadlifts, and 5 Shoulder to Overhead. Adjust weights as needed to maintain proper form and intensity throughout the workout. Have fun and push yourself to keep moving for the entire duration of the AMRAP!</p>
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