FEB 22

Endurance Grinder // Saturday - 2025.02.22

Chipper Skill Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 40 Double Unders
  • 30 Handstand Push-ups
  • 20 Toes-to-Bar
  • 10 Muscle-ups
  • 20 Toes-to-Bar
  • 30 Handstand Push-ups
  • 40 Double Unders
  • 50 Calorie Stationary Bike

Skill: Double Unders, Handstand Push-ups, Toes-to-Bar, Muscle-ups
Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity and proper form.