SEP 21

Endurance Grinder // Sunday - 2025.09.21

Chipper Strength Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Air Squats
  • 30 Push-Ups
  • 20 Resistance Band Rows
  • 10 Burpees

Equipment: Resistance Band


Instructions: Complete the prescribed reps for each movement in order, moving as quickly as possible. Focus on maintaining a steady pace throughout the workout to challenge your endurance.


Time Cap: 12 Minutes.