NOV 18

Endurance Grinder // Monday - 2024.11.18

Chipper Skill Box

For Time:


  • 50 Box Jumps (24/20)
  • 100 Double Unders
  • 800m Run
  • 50 Wall Balls (20/14)
  • 800m Run
  • 50 Toes-to-Bar
  • 100 Double Unders
  • 800m Run

Time Cap: 25 Minutes


Note: This workout focuses on endurance and skill with movements like double unders and toes-to-bar. Make sure to pace yourself accordingly.