NOV 16

Endurance Grinder // Saturday - 2024.11.16

Rounds-for-Time Weightlifting Rig

For Time:


  • 800m Run
  • 40 Thrusters (95/65 lbs)
  • 800m Run
  • 30 Power Snatches (75/55 lbs)
  • 800m Run
  • 20 Overhead Squats (95/65 lbs)
  • 800m Run
  • 10 Squat Snatches (75/55 lbs)

Barbell: #95 / #65
Time Cap: 25 Minutes.